The War With Yourself Ends Now

Live With Ease

Find freedom from overwhelm and anxiety, overcome perfectionism, and embrace your true self.

Does This Sound Like You?

  • “I am always trying to fix and optimize myself. I can’t just let myself be, and it’s exhausting.”

  • “I extend grace and compassion to others, but when it comes to myself, I am hypercritical.”

  • “I am constantly comparing myself to others and feel like I don’t measure up.”

  • “I have so many anxious and conflicting thoughts, it makes it really hard to trust my intuition.”

  • “I’m afraid of seeming needy or disappointing someone if I express what I need or what I don’t feel comfortable with.”

  • “I get exhausted and burned out so easily, even when it feels like I’m not even doing enough.”

  • “I struggle with a chronic, mysterious physical ailment like fatigue, gut issues, headaches, or inflammation.”

  • “I explode with intense emotional reactions that seem disproportionate to the situation and put strain on my relationships.”

  • “I am stuck in a habit of using food, alcohol, TV, social media, etc. as a coping mechanism that doesn’t feel healthy.”

You’re in the right place.

“I'll make this as simple and to the point as possible - Sara Busser changed my life. The work is challenging but so worth it. I have referred friends and family to her and they all say the same. She has a gift. Not only that, she is the kindest soul who is encouraging, and makes you want to share your entire life with her because she's just that good."

Trust me. Hire her. She will change your life.”

-Mattie B.

I’m Sara, a Mind-Body Healing Coach.

I work with Highly Sensitive People (HSPs) who want to live with more ease.

Credentials:

For 6 years, I focused my coaching practice on the psychology of eating and body image.

I worked with hundreds of people on their journeys to move through challenging relationships to food and their bodies. They came to me after trying anything and everything to feel better, mentally and physically. But the harder they forced themselves to change, the worse they would feel - something I was all too familiar with in my own healing journey.

It turned out that many of my clients were HSPs just like me.

They were struggling with dysregulated nervous systems, harsh inner critics, and overactive perfectionism & people pleasing tendencies. As we worked through those challenges, their relationship to not only food & body, but their entire selves, began to completely transform. 

As we found healing alongside each other through embracing our sensitivity, I couldn’t ignore the calling I felt to focus my coaching practice specifically on supporting my fellow HSPs.

Today, I bring a unique personal and professional background to my coaching approach that helps my tribe of highly sensitive clients feel alive after a lifetime of just surviving. 

What It Looks Like To Work With Me

Your coaching journey will be highly individualized, depending on what you need the most support with. However, my clients tend to follow this path to

EASE

Explore and understand your inner world

  • Gain a better understanding of your highly sensitive brain and body and how to support, instead of resist, your sensitivity 

  • Untangle yourself from the constant chatter inside your mind

  • Identify where you need to make changes in your habits and patterns, from a place of compassion instead of shame

Access and deepen your intuition

  • Discover what your emotions and physical sensations are trying to tell you and how to better hear and utilize your body’s messages

  • Build more trust within yourself, release the need to control, and make decisions with more confidence

  • Move from perfectionism into healthy striving

Strengthen your self care toolkit

  • Learn how to regulate your nervous system and feel more calm in the face of overwhelm

  • Create positive boundaries to protect your energy

  • Take intentional step-by-step action towards your goals without “shoulds” and self-critical pressure

Embrace your true self

  • Give yourself what you need, desire, and deserve without feeling guilt

  • Gain more self worth and stop comparing yourself to others

  • Hone in on your unique gifts and intentionally cultivate them

“With Sara’s guidance, I first identified my inner critic over four years ago. She was controlling my thoughts 24/7 without me recognizing her. She began to control my health, relationships, and social life. 

As Sara and I slowly got to the bottom of her motives, I discovered she was trying to protect me from feeling unworthy and unlovable. Meeting her for the first time was like a lightbulb going off. 

Doing the work is about learning how to communicate with my inner critic, not ignore her. Even during the weeks when my inner critic seems constraining and controlling, Sara is there as a mitigator to really dive into what she is trying to get out and how I can best respond to her. Because deep down, my true self knows what is deeply nourishing for me and what will allow me to continue to heal. 

I am so grateful and blessed to have worked with Sara. Without her, I simply would not be where I am today. My sense of self, confidence levels, and intuition have grown because of the work we’ve done together. She is truly one of the best and I can’t recommend her enough.”

-Mary B.

How It Works

  • Apply Here

  • After reviewing your application, if I think we may be a good fit to work together, I will reach out to plan a complimentary 30 minute call where I will get a better understanding of your goals for coaching and answer any questions you might have.

  • When you are ready to move forward, we will schedule out all of your coaching sessions. Sessions take place virtually on Zoom and are 50 minutes long, with the exception of the first session, which is 75-90 minutes.

  • Now the fun begins! In your first session, I will ask you a lot of questions to understand your history, strengths, pain points, and patterns. I will give you my initial insights into what I’m noticing for you, and together we create the blueprint for the rest of your coaching journey.

Imagine If…

  • You felt a profound acceptance for your true self and felt free from trying to be liked by everyone.

  • You could stay calm in overwhelming situations and maintain healthier relationships.

  • You could balance work and self care so that you can achieve your goals without burning out.

  • You had more energy to focus on who and what matters most to you.

  • You felt deeply connected to your body and felt better without trying so hard.

  • You could quiet the anxious, critical chatter in your mind and hear your intuition instead.

start now

“I don’t know where to begin in expressing how Sara has changed my life. When I first started working with Sara, I was gripping onto anything that I thought could bring me joy and love. What I didn’t realize was that I had that in myself all along.

Sara helped me to trust in myself and learn to love myself without focusing on external validation. Sara was the first practitioner that made me feel seen and heard. She was the first person to help me realize and break my self-sabotaging habits, but all on my own time. Sara was a safe place for me to feel all of my feelings, after years of pushing them down and being afraid of them. She held so much space for me and made me feel so validated in each and every one of them. Thus, helping me to hold more compassion for myself and validation for my own feelings.

I thought everyday would just be a fight and I was going to live like this forever. Working with Sara allowed me to find freedom in ways I never imagined.”

-Rachel H.

Frequently Asked Questions

  • Your coaching journey will be unique in every way, including how long it will take for you to feel complete. The minimum length of time I work with someone is 3 months, the average length is 6 months, and many people opt for ongoing support after that.

  • Lasting change takes time. It also requires a commitment so that you don’t give up on yourself even when the process feels challenging. I require a 3-month (12 week) minimum commitment. Sessions take place weekly on Zoom and are 50 minutes long.

  • The cost is $2,200 for three months (12 weeks) of coaching. A monthly payment plan is available.

  • My #1 goal is to help you thrive, and in order to do so, we both will make sure this is the right fit before committing to our coaching journey together. I take the three month commitment very seriously, and I expect the same from you. I issue refunds on a case-by-case basis.

  • Once you apply, you will be notified about whether I am accepting new clients or if you will be added to my waitlist. Your application is not a commitment to coaching

  • There is no official “diagnosis” of HSP because HSP isn’t a disorder or condition but rather a personality trait. If you resonate with what you’re reading on my site, you will benefit from coaching!

  • Of course! You can contact me through the contact form or email me directly: hello@sarabusser.com. I will get back to you within 48 hours.