HSPs In Other Cultures
If you’re highly sensitive like me, you have probably been made to believe that your sensitivity is a flaw and a weakness. You have been called “too sensitive, “too emotional,” “too much.” You’ve heard “get over it, it’s not that big a deal,” or “you need to get a thicker skin.” You’ve gotten these accusations from the outside world since childhood, and now you also have a critical inner voice that reinforces these beliefs constantly. Living in a culture that values assertiveness, efficiency, determination, competition, and independence, it’s no wonder that we feel misunderstood and deficient and have a hard time seeing the inherent assets of our sensitivity.
But what if I told you that there are many cultures around the world that not only appreciate and value sensitivity but also cherish it as a precious gift?
Eastern Cultures: In many Asian cultures, there's a deep appreciation for introspection, mindfulness, and emotional depth. Traits like empathy, intuition, and compassion are highly valued. Sensitivity is often seen as a sign of emotional intelligence and wisdom. Research found that in China, the children deemed as highly sensitive were actually more likely to be chosen by others as friends and playmates (as opposed to in Western cultures).
Indigenous Cultures: Indigenous communities worldwide often revere sensitivity as a connection to the land, nature, and the collective consciousness. Many indigenous traditions prioritize qualities like empathy, harmony with the environment, and deep emotional awareness.
African and Middle Eastern Cultures: These cultures often place a strong emphasis on community, relationships, and emotional connections. Expressing emotions and being attuned to the needs of others are seen as strengths.
Nordic and Scandinavian Cultures: These cultures tend to value introverted qualities, such as introspection, creativity, and a love for nature. Quiet reflection and deep thinking are often seen as virtues.
Imagine for a moment that you grew up in a culture where your sensitivity was celebrated and your unique gifts and strengths were sought after. How might you view yourself differently?
We can’t wave a magic wand and change our own culture. However, this insight into how highly sensitive people are admired and respected in other parts of the world can help you begin to embrace your sensitivity with pride and find acceptance and appreciation for your true self. Being an HSP offers you the capacity for deep empathy and connection, creativity, problem solving, and so much more.
Need help uncovering your strengths and embracing your true self? Start here.